ietary habits and maintaining them as time goes by, says Marchioli. Eat foods such as fruit, vegetables, fish and olive oil, which are rich in protective nutrients and eat few potentially harmful foods such as butter, red meat and foods rich in animal fat. You can still enjoy your life and your food without being on a strict diet. This approach could increase the feasibility of adopting healthy dietary habits that will be maintained in the long term.

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Contact: Darcy Spitz
504-670-4000
American Heart Association
11-Nov-2000

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