Drinking water can help your diet

surprised at how little they drink. It is an essential nutrient yet so few actually get enough!"

Drinking plenty of water is as important in the winter as it is during the summer, Vitolins said.

"Most people realize fluid is used to produce sweat which keeps us cool during exercise and the hot temperatures of summer, but not as many are aware that the body also needs water to stay warm," she said. "The best way to illustrate this is to think of your car. The radiator needs fluid regardless of the weather."

Vitolins said some people need to speak with their physician prior to increasing their water intake, "especially people with kidney problems that require fluid restriction."


Contact: Robert Conn
Wake Forest University Baptist Medical Center

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