HOME >> BIOLOGY >> NEWS
Highlights of the October 2004 Journal of the American Dietetic Association

ration as long as they also consume other nutrient-rich drinks."

Does Having a Salad Help in Weight Management?

As a weight management strategy, most nutrition experts agree that along with regular physical activity, people should keep tabs on their portion sizes to help them manage the number of calories they consume.

Researchers from The Pennsylvania State University examined whether eating a salad as a first course had any effect on intake of the main meal.

The results of the study of 42 women showed eating a large salad (3 cups), compared with not having a first course, reduced the women's meal energy intake by 12 percent. The researchers concluded: "Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management."

"In addition to calorie control, three cups of salad provide at least three servings of vegetables. Salads can help make it easy for people to reach the recommended goal of three to five servings of vegetables per day," says registered dietitian and ADA Spokesperson Lola O'Rourke.


'"/>

Contact: Kelly Liebbe
media@eatright.org
American Dietetic Association
30-Sep-2004


Page: 1 2

Related biology news :

1. Highlights of American Chemical Society national meeting in Philadelphia, Aug. 22-26
2. Highlights of the July Journal of the American Dietetic Association
3. Other Highlights in the June 2 JNCI
4. Highlights of Tufts University nutrition research: January 2004
5. Highlights of the November 2003 Journal of the American Dietetic Association
6. Highlights of the October 2003 Journal of the American Dietetic Association
7. Highlights of American Chemical Societys national meeting in New Orleans
8. Highlights of American Chemical Society meeting in New Orleans
9. Highlights of American Chemical Societys national meeting in Boston
10. Other Highlights in the July 3 Issue of JNCI
11. Quarterly News Tipsheet -- Research Highlights From Pacific Northwest National Laboratory

Post Your Comments:
(Date:12/19/2014)... Dec. 18, 2014  23andMe, Inc., the leading personal genetics company, ... differences in genetic ancestry of individuals from across ... arrived more than four hundred years ago, the ... for peoples from different continents. This study illuminates how American ...
(Date:12/17/2014)... Dec. 15, 2014  HITLAB SM announced today its ... confirm its adherence to current U.S. Food and Drug ... regulated smart device and smart phone application trials utilizing ... "HITLAB is determined to improve global healthcare ...
(Date:12/15/2014)... DUBLIN , Dec. 12, 2014 Research and Markets ... of the "Global Facial Recognition Market 2015-2019" ... http://photos.prnewswire.com/prnh/20130307/600769 Facial recognition is a technology ... measures the overall facial feature of a person such ...
Breaking Biology News(10 mins):23andMe Study Sketches Genetic Portrait of the United States 223andMe Study Sketches Genetic Portrait of the United States 323andMe Study Sketches Genetic Portrait of the United States 4HITLAB Completes GCP Audit for FDA Smart Device & App Compliance 2Global Facial Recognition Market 2015-2019: Key Vendors are 3M Cogent, Cognitec Systems, NEC and Safran Group 2Global Facial Recognition Market 2015-2019: Key Vendors are 3M Cogent, Cognitec Systems, NEC and Safran Group 3
(Date:1/23/2015)... MD (PRWEB) January 23, 2015 Portal ... modern digital workplaces on Microsoft Office 365 and SharePoint ... Future 50 Award program for being one of the region’s ... revenue and employee growth. , “To be recognized a ...
(Date:1/22/2015)... 2015  Transwestern | RBJ today announces the firm brokered a ... Shire a leading biopharmaceutical company, at Two Ledgemont Center in ... Robert Richards , president, and Brian Cohen , senior ... five-floor building at 95 Hayden Ave. Photo - ...
(Date:1/22/2015)... Cambridge Semantics, the leading provider of smart data solutions driven ... record-breaking year across the board for the company. , ... and our Smart Data solutions, our customers were able to ... to record growth for the company in 2014,” said Alok ...
(Date:1/22/2015)... Rootstown, OH (PRWEB) January 22, 2015 Crystal ... announced today that it has received AOAC-PTM Certifications for the ... O111, O121, and O145; collectively referred to as STEC or ... at 1 colony forming unit (cfu) per 325 g of ...
Breaking Biology Technology:Washington SmartCEO Announces Portal Solutions as 2015 Future 50 Award Winner Second Year in a Row 2Washington SmartCEO Announces Portal Solutions as 2015 Future 50 Award Winner Second Year in a Row 3Transwestern | RBJ Advises Shire in 202,000 SF Lease, Creating Boston's Largest Suburban Biotech Campus 2Cambridge Semantics Announces Record Results for 2014 2Crystal Diagnostics Awarded AOAC-PTM Accreditation for the Rapid Detection of “Big 6” E.coli Food Pathogens 2
Cached News: