HOME >> BIOLOGY >> NEWS
Highlights of the October 2004 Journal of the American Dietetic Association

ration as long as they also consume other nutrient-rich drinks."

Does Having a Salad Help in Weight Management?

As a weight management strategy, most nutrition experts agree that along with regular physical activity, people should keep tabs on their portion sizes to help them manage the number of calories they consume.

Researchers from The Pennsylvania State University examined whether eating a salad as a first course had any effect on intake of the main meal.

The results of the study of 42 women showed eating a large salad (3 cups), compared with not having a first course, reduced the women's meal energy intake by 12 percent. The researchers concluded: "Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management."

"In addition to calorie control, three cups of salad provide at least three servings of vegetables. Salads can help make it easy for people to reach the recommended goal of three to five servings of vegetables per day," says registered dietitian and ADA Spokesperson Lola O'Rourke.


'"/>

Contact: Kelly Liebbe
media@eatright.org
American Dietetic Association
30-Sep-2004


Page: 1 2

Related biology news :

1. Highlights of American Chemical Society national meeting in Philadelphia, Aug. 22-26
2. Highlights of the July Journal of the American Dietetic Association
3. Other Highlights in the June 2 JNCI
4. Highlights of Tufts University nutrition research: January 2004
5. Highlights of the November 2003 Journal of the American Dietetic Association
6. Highlights of the October 2003 Journal of the American Dietetic Association
7. Highlights of American Chemical Societys national meeting in New Orleans
8. Highlights of American Chemical Society meeting in New Orleans
9. Highlights of American Chemical Societys national meeting in Boston
10. Other Highlights in the July 3 Issue of JNCI
11. Quarterly News Tipsheet -- Research Highlights From Pacific Northwest National Laboratory

Post Your Comments:
(Date:7/22/2014)... feature natural habitats and trees and not just asphalt ... to a University of Colorado Boulder study. , Working ... provide stress-reducing benefits for youth, according to a paper ... The study is one of the first of its ... to green settings and stress. , "Many schools already ...
(Date:7/22/2014)... Conn. , July 22, 2014 ... the growing m-commerce market, announces its next generation smart ... 30-minute consumer oriented television show that airs on ... NewsWatch regularly features top technology ... July 31st on the History Channel (6:00-6:30am ET/PT) ...
(Date:7/21/2014)... researchers have detected genetic fragments of Middle East Respiratory ... holding a camel infected with the virus. The work, ... open-access journal of the American Society for Microbiology, indicates ... disease can be transmitted through the air. , MERS, ... has been identified in 699 people as of June ...
Breaking Biology News(10 mins):Natural-terrain schoolyards reduce children's stress, says Colorado University-Boulder study 2Natural-terrain schoolyards reduce children's stress, says Colorado University-Boulder study 3NXT-ID's Next Generation Wocket Smart Wallet to be Featured on NewsWatch, Airing on History Channel, FYI Network and ION Network 2NXT-ID's Next Generation Wocket Smart Wallet to be Featured on NewsWatch, Airing on History Channel, FYI Network and ION Network 3Middle East Respiratory Syndrome coronavirus detected in the air of a Saudi Arabian camel barn 2
(Date:7/22/2014)... PLAINS, New Jersey , 22. Juli 2014 ... für die Life-Sciences-Industrie, hat die Ernennung von Marcus ... bekanntgegeben. Herr Bergler hat die europäischen kommerziellen ... Lösungen unterstützt. Bevor er sich Qforma anschloss, war ... bei Cegedim Customer Information, als Vertriebsteam-Leiter Deutschland bei ...
(Date:7/22/2014)... 22, 2014 The next session of ... 2014 and will comprise of the increasingly popular ‘Base ... TechTrainings is a series of technical hands-on classes for ... them reach the next step in their professional careers. ... taught by Jennifer Kang, Senior Statistician at Genentech and ...
(Date:7/21/2014)... 21, 2014 Lawrence Livermore ... Board (WIB) and Las Positas College (LPC) recently ... education and hands-on training for veterans, officials recently ... at Las Positas is designed to help ... engineering technician careers, and establishes a pipeline of ...
(Date:7/21/2014)... to a chain of carbon atoms can turn it ... Rice University scientists. , Stretching the material known as ... -- by just 3 percent can begin to change ... for mechanically activated nanoscale electronics and optics. , The ... colleagues appears in the American Chemical Society journal ...
Breaking Biology Technology:Qforma gibt Schaffung des neuen Postens als General Manager in Europa bekannt 2Clinovo TechTrainings: Next Session of SAS and CDISC Classes Start 9th September, 2014 2Clinovo TechTrainings: Next Session of SAS and CDISC Classes Start 9th September, 2014 3Engineering Program Established for Veterans 2Engineering Program Established for Veterans 3Carbyne morphs when stretched 2Carbyne morphs when stretched 3
Cached News: