Highlights of the October 2004 Journal of the American Dietetic Association

ration as long as they also consume other nutrient-rich drinks."

Does Having a Salad Help in Weight Management?

As a weight management strategy, most nutrition experts agree that along with regular physical activity, people should keep tabs on their portion sizes to help them manage the number of calories they consume.

Researchers from The Pennsylvania State University examined whether eating a salad as a first course had any effect on intake of the main meal.

The results of the study of 42 women showed eating a large salad (3 cups), compared with not having a first course, reduced the women's meal energy intake by 12 percent. The researchers concluded: "Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management."

"In addition to calorie control, three cups of salad provide at least three servings of vegetables. Salads can help make it easy for people to reach the recommended goal of three to five servings of vegetables per day," says registered dietitian and ADA Spokesperson Lola O'Rourke.


Contact: Kelly Liebbe
American Dietetic Association

Page: 1 2

Related biology news :

1. Highlights of American Chemical Society national meeting in Philadelphia, Aug. 22-26
2. Highlights of the July Journal of the American Dietetic Association
3. Other Highlights in the June 2 JNCI
4. Highlights of Tufts University nutrition research: January 2004
5. Highlights of the November 2003 Journal of the American Dietetic Association
6. Highlights of the October 2003 Journal of the American Dietetic Association
7. Highlights of American Chemical Societys national meeting in New Orleans
8. Highlights of American Chemical Society meeting in New Orleans
9. Highlights of American Chemical Societys national meeting in Boston
10. Other Highlights in the July 3 Issue of JNCI
11. Quarterly News Tipsheet -- Research Highlights From Pacific Northwest National Laboratory

Post Your Comments:

(Date:5/23/2017)... robotic gym for the rehabilitation and functional motor sense evaluation of lower ... . The first 30 robots will be available from June in ... The technology was developed and patented at the IIT laboratories and has ... to a 10 million euro investment from entrepreneur Sergio Dompè. ... ...
(Date:4/24/2017)... 24, 2017 Janice Kephart , ... Identity Strategy Partners, LLP (IdSP) , today issues ... President Trump,s March 6, 2017 Executive Order: ... vetting can be instilled with greater confidence, enabling ... all refugee applications are suspended by until at ...
(Date:4/13/2017)... MONICA, Calif. , April 13, 2017 ... New York will feature emerging and evolving ... Summits. Both Innovation Summits will run alongside the expo ... of speaker sessions, panels and demonstrations focused on trending ... coast,s largest advanced design and manufacturing event will take ...
Breaking Biology News(10 mins):
(Date:10/10/2017)... ... , ... Dr. Bob Harman, founder and CEO of VetStem Biopharma, Inc. ... The event entitled “Stem Cells and Their Regenerative Powers,” was held on August ... MPVM was joined by two human doctors: Peter B. Hanson, M.D., Chief of Orthopedic ...
(Date:10/10/2017)... , Oct. 10, 2017 SomaGenics announced the ... NIH to develop RealSeq®-SC (Single Cell), expected to be ... small RNAs (including microRNAs) from single cells using NGS ... the need to accelerate development of approaches to analyze ... "New techniques for measuring levels of mRNAs ...
(Date:10/10/2017)... ... October 10, 2017 , ... ... 13 prestigious awards honoring scientists who have made outstanding contributions ... scheduled symposium during Pittcon 2018, the world’s leading conference and exposition for laboratory ...
(Date:10/9/2017)... ... ... The award-winning American Farmer television series will feature 3 Bar Biologics in ... 8:30aET on RFD-TV. , With global population estimates nearing ten billion people by ... feed a growing nation. At the same time, many of our valuable resources are ...
Breaking Biology Technology:
Cached News: