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Joslin Diabetes Center releases new low impact exercise video

also beneficial for those struggling with their weight and who either should not or cannot embark on a high-impact exercise routine. This video is a great resource for people who assume that fitness is unattainable."

The video shows two simultaneous exercisers, one seated and one standing, performing similar aerobic activities. Seated exercises are appropriate for individuals with a limited capacity for exercise as well as for people with physical limitations (hip or knee problems, balance difficulties, etc.). The standing version involves a higher level of aerobic activity, but is still relatively "low impact."

Each workout segment is set to music and led by Joslin Clinical Exercise Physiologist Catherine Jarema, M.S., R.C.E.P., C.D.E. Richard A. Jackson, M.D., a senior physician at Joslin Diabetes Center and head of its federally funded "On the Road" program, also provides useful information regarding the correct methods for performing exercises. The entire video runs 45 minutes.


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Contact: Marge Dwyer
marjorie.dwyer@joslin.harvard.edu
617-732-2415
Joslin Diabetes Center
21-Jul-2004


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