HOME >> BIOLOGY >> NEWS
Mashed potatoes prepared with heart healthy oil beats rice for appetite control

In a recent study, young men who ate a lunch including mashed potatoes prepared with heart healthy mono unsaturated oil stayed satiated longer than when they ate the same lunch with either rice or mashed potatoes prepared with polyunsaturated oil.

"Rice prepared with polyunsaturated oil was the least effective in delaying the return to hunger over an eight-hour test period," says Dr. S. E. Specter, Penn State assistant professor of nutrition and first author of the international research team's report.

"Speaking practically, these preliminary data suggest that the type of oil you cook with may affect satiety," he adds. "Our study indicates that mono unsaturated oils, which other researchers have shown can help lower cardiovascular disease risk, could also be important in helping control appetite."

The study was conducted in Paris, France, at the Hôtel Dieu hospital when Specter held a postdoctoral appointment there before joining the Penn State faculty. No other controlled studies have simultaneously varied the type of dietary fat and carbohydrate in normal, balanced meals to examine the time-course of the return of hunger.

Specter presented the findings for the first time in a poster, today (April 16) at the Experimental Biology 2000 conference in San Diego, Calif. His co-authors include Dr. Bernard Guy Grand, head of the departments of nutrition and internal medicine at Hôtel Dieu, J-L. Joannic, S. Auboiron, J. Raison, M. Champs, A. Basdevant, and F.R.J. Bornet.

Twelve healthy, normal-weight men, about 24 years of age, took part in the study. On one day a week for each of four weeks, they ate breakfast and lunch at the hospital. For lunch they were served chopped steak, French bread, a side dish of either mashed potatoes or rice, a piece of cheese and an apple. The mashed potatoes and rice were prepared with either a high mono unsaturated oil mixture (60 percent sunflower and 40 percent soybean), or a high polyun
'"/>

Contact: Barbara Hale
bah@psu.edu
814-865-9481
Penn State
15-Apr-2000


Page: 1 2 3

Related biology news :

1. Even more couch potatoes in Brazil than in the United Statesbut theyre starting to move
2. Urban black bears becoming couch potatoes, study says
3. Couch potatoes may be created in the womb, not at the dinner table
4. Lazy snakes! Pythons can be couch potatoes, too
5. Pythons can be couch potatoes, too
6. Medical students inadequately prepared for clinical rotations, caring for chronically ill
7. Preclinical safety study shows adipose-derived stem cells improve heart function after heart attack
8. Screen siblings, parents of infants with severe heart abnormalities
9. Recent evolution at a single gene may have brought down heart disease risk in some human groups
10. How do you mend a broken heart?
11. Protemix corporation announces discovery of way to repair hearts damaged by diabetes

Post Your Comments:
(Date:2/5/2015)... LA JOLLA, Calif. , Jan. 30, 2015 /PRNewswire/ ... realizes the great power and potential for genomic science ... to aid in disease prevention and treatment.  I was ... a potential new, government-funded precision medicine program. ... on advancing the science of genomics—from the first sequenced ...
(Date:1/22/2015)... , Jan. 22, 2015 Research and Markets ... "Biometrics - A Global Market Overview" report to their ... technology is to ensure that an individual is who she/he ... may make use of a person,s unique physical characteristics, such ...
(Date:1/22/2015)... /PRNewswire/ - Today, FindBiometrics, the leading source of biometrics industry news, ... website design. "When we launched FindBiometrics 12 years ... O,Neill , founder and CEO of FindBiometrics. "Now it,s maturing ... the key players on a very broad scale.  We are ...
Breaking Biology News(10 mins):J. Craig Venter, Ph.D., Co-Founder and CEO, Human Longevity, Inc. (HLI) Participates in White House Precision Medicine Event 2Biometrics - A Global Market Overview 2Biometrics - A Global Market Overview 3Identity Industry Leading Publication Debuts New Look As Biometrics Hit Mainstream 2
(Date:2/26/2015)... IL (PRWEB) February 26, 2015 Already ... its gauging line by expanding its Length Gauge offerings ... ACANTO gauges. , Specifically, HEIDENHAIN’s pencil probe-style ... improved force specification. Two new 1Vpp, 12mm stroke ... lower force applications. One is a variant with a ...
(Date:2/26/2015)... 26, 2015 According to a new ... Market For Transgenic Crops (Corn, Soybean, Cotton and Others), ... Size, Share, Growth, Trends and Forecast, 2013 – 2019,”the ... million in 2012 and is expected to reach USD ... 9.5% from 2013 to 2019. , Demand for ...
(Date:2/26/2015)... Feb. 26, 2015 Ceres, Inc . ... in Oracle PartnerNetwork. In attaining Gold Level membership, Ceres ... establish Oracle-related knowledge in delivering Ceres, Persephone genome visualization ... customers. Originally developed for in-house use by ... in and out of massive amounts of genetic data, ...
(Date:2/26/2015)... , Feb. 26, 2015   Lexicon Pharmaceuticals, Inc. ... management will present at the Cowen 35 th Annual ... a.m. EST in Boston .  Lexicon management ... milestones. A webcast of the presentation will be ... version of the presentation will be available at www.lexpharma.com ...
Breaking Biology Technology:Accuracy and Versatile Gauging Go Hand in Hand at HEIDENHAIN 2Global Agricultural Biotechnology Market is Expected to Reach USD 28,694.1 Million in 2019 : Transparency Market Research 2Global Agricultural Biotechnology Market is Expected to Reach USD 28,694.1 Million in 2019 : Transparency Market Research 3Ceres Becomes Oracle PartnerNetwork Gold Level Partner 2Ceres Becomes Oracle PartnerNetwork Gold Level Partner 3Ceres Becomes Oracle PartnerNetwork Gold Level Partner 4Lexicon To Present At The Cowen 35th Annual Health Care Conference 2
Cached News: