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Saturated fats: The very bad,the not-so-bad and the benign

ultaneously raising both HDL ("good") and LDL ("bad") cholesterol levels. It is not worthwhile singling out stearic acid as a "safe" form of saturated fat , and chocolate lovers are better off seeking saturated-fat-free alternatives.

Hu FB et al. Dietary saturated fats and their food sources in relation to the risk of coronary heart disease in women. Am J Clin Nutr 1999; 70:1001-8.


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Contact: Lorli Barber
lbarber@ascn.faseb.org
301-530-7038
American Journal of Clinical Nutrition
21-Nov-1999


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