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Supplements that increase the effects of resistance exercise identified

placebo group. Although this could suggest a similar mechanism of action, the literature would suggest independent mechanisms.

Conclusions

In summary, of the more than 250 dietary products available, only HMB and creatine supplements have sufficient scientific evidence showing that lean body mass and strength gains accompanying resistance training are augmented with their use. These findings could have a significant impact on the purchasing decisions of those resistance-training enthusiasts who seek body enhancement through the use of supplements.


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Contact: Donna Krupa
djkrupa1@aol.com
703-527-7357
American Physiological Society
18-Mar-2003


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