Winning combination to build bone density i...( BETHESDA Md. — September 28 2004...)

BETHESDA, Md. — September 28, 2004 — Prepubescence is a critical time for building bone mass in children. Strong bones are important for obvious reasons in growth and development. It is widely accepted that calcium intake and physical activity are two ways one can positively impact bone density. But consuming the FDA recommended 800 milligrams of calcium per day, roughly the equivalent of three 8 oz. glasses of milk, or solely engaging in physical activity isn't enough to help kids in this age group retain the maximum amount of bone mass.

Researchers at the University of Wales and the University of Exeter, United Kingdom, suggest that the combination of high calcium intake and vigorous exercise is the key to optimal increases in bone density.

Few studies have examined the interactive effects of calcium intake and activity, especially ones that differentiate between the types of activity that most positively affect bone density. But the study "Interactive effects of habitual physical activity and calcium intake on bone density in boys and girls" does just that. The authors of the study are Ann V. Rowlands and Sarah M. Powell, of the University of Wales School of Sport, Health and Exercise, Roger G. Eston of the Children's Health and Exercise Research Centre, University of Exeter, and David K. Ingledew of the University of Wales School of Psychology. The results of their study appear in the October 2004 edition of the Journal of Applied Physiology.

Using food diaries and accelerometers, the researchers were able to track the behavior of 38 girls and 38 boys between the ages of 8 and 11. They observed that the synergistic effect of high levels of calcium intake and vigorous (as opposed to moderate or low-intensity) activity were the most effective in building and retaining bone mass. Their evidence indicates that children should engage in 25 to 40 minutes of vigorous activity and intake at least 700-800 milligrams of dieta
'"/>

Contact: Stacy Brooks
sbrooks@the-aps.org
301-634-7253
American Physiological Society
28-Sep-2004

Page: 1 2 3
Related biology news :

1. Case for IBD combination therapy comes from research at Baylor, MIT and Hebrew University
2. Complex cells likely arose from combination of bacterial and extreme-microbe genomes
3. Researchers zero in on new drug combination strategy
4. IUB researchers to investigate genetic recombinations causes and consequences
5. Mutated protein combination tied to excessive sugar production
6. Clinical study reports findings of combination therapy with DOXIL
7. Novel COX-2 combination treatment may reduce colon cancer risk
8. Drug combination increases life span of mice with ALS
9. A combination of zinc and vitamin A may restore night vision in pregnant Nepalese women
10. Alcohol and thiamine deficiency together: a dangerous combination?
11. Inter-Element Recombination Between Retrotransposons May Be Strategy For Evolution Of Viruses Like HIV