HOME >> BIOLOGY >> NEWS
'Freshman Fifteen' is a myth, but weight gain is still a problem

A common, but often undocumented, truism among college students is that they are likely to gain 15 pounds during their freshman year. But now a new study at Rutgers' Cook College has found that the "Freshman Fifteen" phenomenon is exaggerated.

The study focused on a sample of 67 students who had volunteered to be weighed during a health assessment in the university dining halls in the fall, and underwent a second set of measurements in the spring. The average weight gain was seven pounds, the result of eating approximately 112 excess calories per day.

"We found that the first year of college is a period in which weight and fat gain may occur," said Daniel Hoffman, one of the professors from the Rutgers' Cook College Department of Nutritional Sciences on the study team. "But, in the group we studied, the weight gain is less than 15 pounds and is not universal."

However, three-quarters of the students who participated in the study did gain weight.

"This suggests that the freshman year may be an environment where eating more food than the body needs is the predominant state for a significant number of students," said Peggy Policastro, co-author on the paper and a nutritionist in the Department of Nutritional Sciences. "This may be associated with a decreased physical activity level, prompted by no longer participating in organized sports, having less leisure time than while in high school, or making less of an effort to stay active. In addition, significant dietary changes are occurring which may include an increased energy intake due to eating at buffet-style dining halls or increased alcohol intake, although we did not measure these factors in our study."

Hoffman added, "The fact that a relatively small change in the calories consumed compared to energy expended could result in a significant gain of fat underscores the importance for eating a balanced diet and engaging in moderate exercise on a regular basis. In theory, if th
'"/>

Contact: Michele Hujber
hujber@aesop.rutgers.edu
732-932-7000 x4204
Rutgers, the State University of New Jersey
6-Feb-2006


Page: 1 2

Related biology news :

1. Losing weight after pregnancy -- diet and exercise better than diet alone
2. Fine particulate matter from traffic may influence birth weight
3. Researchers isolate new risk marker for overweight children
4. Lack of sun does not explain low vitamin D in elderly who are overweight
5. Its safe for obese moms-to-be to lose weight during pregnancy, new SLU research finds
6. Clock gene plays role in weight gain, study finds
7. 100 percent juice not associated with overweight in children
8. How does soy promote weight loss? University of Illinois scientist finds another clue
9. Mutation in HNF4A associated with an increase in birthweight and macrosomia
10. Male owls pitch their hoots to advertise body weight to competitors
11. Too much weight spells double trouble for couples trying to conceive

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/16/2017)... , May 16, 2017   Bridge ... health organizations, and MD EMR Systems , ... development partner for GE, have established a partnership ... Portal product and the GE Centricity™ products, including ... EMR. These new integrations will ...
(Date:4/18/2017)... Inc., a global expert in SoC-based imaging and computing solutions, has ... features the company,s hybrid codec technology. A demonstration utilizing TeraFaces ® ... be showcased during the upcoming Medtec Japan at Tokyo Big Sight ... Las Vegas Convention Center April 24-27. ... Click here for an image of the ...
(Date:4/11/2017)... 11, 2017 Crossmatch®, a globally-recognized leader ... today announced that it has been awarded a ... Activity (IARPA) to develop next-generation Presentation Attack Detection ... "Innovation has been a driving force within Crossmatch ... allow us to innovate and develop new technologies ...
Breaking Biology News(10 mins):
(Date:7/20/2017)... ... 20, 2017 , ... Dr. Asher Kimchi, Founder and Chairman of the ... Awards at the 22nd World Congress on Heart Disease held in Vancouver, BC, Canada. ... the Distinguished Fellowship Awards. , Dr. Asher Kimchi, together with Co-Chairmen Dr. John A. ...
(Date:7/20/2017)... ... July 20, 2017 , ... Corista, a leader in ... intelligence Tuesday, July 25, during the Association of Pathology Chairs’ Jubilee Meeting in ... , Baras, Associate Director of Pathology Informatics, will present “The Digital Pathology Experience ...
(Date:7/20/2017)... (PRWEB) , ... July 20, 2017 , ... ... solution to make clinical trial sites and study participants truly unified. TrialKit, a ... compliant (FDA 21 CFR Part 11) research studies entirely on mobile devices. With ...
(Date:7/18/2017)... Basel, Switzerland (PRWEB) , ... July 18, 2017 ... ... for R&D, today announced that Merck, a leading science and technology company, has ... develop innovative therapeutics for the therapeutic areas of Oncology, Immunology, and Neurodegenerative Diseases. ...
Breaking Biology Technology:
Cached News: