HOME >> BIOLOGY >> NEWS
'Freshman Fifteen' is a myth, but weight gain is still a problem

A common, but often undocumented, truism among college students is that they are likely to gain 15 pounds during their freshman year. But now a new study at Rutgers' Cook College has found that the "Freshman Fifteen" phenomenon is exaggerated.

The study focused on a sample of 67 students who had volunteered to be weighed during a health assessment in the university dining halls in the fall, and underwent a second set of measurements in the spring. The average weight gain was seven pounds, the result of eating approximately 112 excess calories per day.

"We found that the first year of college is a period in which weight and fat gain may occur," said Daniel Hoffman, one of the professors from the Rutgers' Cook College Department of Nutritional Sciences on the study team. "But, in the group we studied, the weight gain is less than 15 pounds and is not universal."

However, three-quarters of the students who participated in the study did gain weight.

"This suggests that the freshman year may be an environment where eating more food than the body needs is the predominant state for a significant number of students," said Peggy Policastro, co-author on the paper and a nutritionist in the Department of Nutritional Sciences. "This may be associated with a decreased physical activity level, prompted by no longer participating in organized sports, having less leisure time than while in high school, or making less of an effort to stay active. In addition, significant dietary changes are occurring which may include an increased energy intake due to eating at buffet-style dining halls or increased alcohol intake, although we did not measure these factors in our study."

Hoffman added, "The fact that a relatively small change in the calories consumed compared to energy expended could result in a significant gain of fat underscores the importance for eating a balanced diet and engaging in moderate exercise on a regular basis. In theory, if th
'"/>

Contact: Michele Hujber
hujber@aesop.rutgers.edu
732-932-7000 x4204
Rutgers, the State University of New Jersey
6-Feb-2006


Page: 1 2

Related biology news :

1. Losing weight after pregnancy -- diet and exercise better than diet alone
2. Fine particulate matter from traffic may influence birth weight
3. Researchers isolate new risk marker for overweight children
4. Lack of sun does not explain low vitamin D in elderly who are overweight
5. Its safe for obese moms-to-be to lose weight during pregnancy, new SLU research finds
6. Clock gene plays role in weight gain, study finds
7. 100 percent juice not associated with overweight in children
8. How does soy promote weight loss? University of Illinois scientist finds another clue
9. Mutation in HNF4A associated with an increase in birthweight and macrosomia
10. Male owls pitch their hoots to advertise body weight to competitors
11. Too much weight spells double trouble for couples trying to conceive

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:11/17/2016)... OF INDUSTRY, Calif. , Nov. 17, 2016  AIC announces that it has ... using NVMe storage servers in organizations that require high-performance scale-out plus high speed data transfer storage ... ... ... Setting up ...
(Date:11/15/2016)... , Nov 15, 2016 Research and Markets ... Forecast to 2021" report to their offering. ... ... 16.18 Billion by 2021 from USD 6.21 Billion in 2016, growing ... Growth of the bioinformatics market is driven by the growing ...
(Date:6/27/2016)... -- Research and Markets has announced the addition of ... their offering. The report forecasts ... grow at a CAGR of 12.28% during the period 2016-2020. ... market analysis with inputs from industry experts. The report covers the ... report also includes a discussion of the key vendors operating in ...
Breaking Biology News(10 mins):
(Date:12/2/2016)... Diego, CA (PRWEB) , ... December 01, 2016 , ... ... data from its Phase I/II clinical trials for AC0010 at the World Conference on ... forward to providing an update on the phase I/II clinical trials for AC0010 in ...
(Date:12/2/2016)... ... 2016 , ... Aerocom Healthcare ( http://www.aerocomhealthcare.com ), representing the ... chain-of-custody solution for tracking and securing medications at booth 676 at the ASHP ... Aerocom has a proven solution for tracking medications via its system from pharmacy ...
(Date:12/2/2016)... ... December 01, 2016 , ... The Conference Forum has ... three days and will take place on February 1-3, 2017 at the Roosevelt Hotel ... Gulley (NCI), the program provides a unique 360-degree approach, which addresses the most up-to-date ...
(Date:12/2/2016)... ... December 01, 2016 , ... ... client Nanowear on their recent FDA Class II 510(k) clearance for their flagship ... hurdle in commercializing remote cardiac monitoring devices that rely on cloth-based nanosensors. While ...
Breaking Biology Technology:
Cached News: