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Running not swimming or biking is best kind of loading exercise for childrens bone growth

genic index" or OI. The paper appeared in the "Exercise and Sport Sciences Reviews." Among the OI observations were: (1) "short intense exercise bouts build bone most effectively, hence short sprints should build more bone than a long jog," (2) "OI is best improved by adding more exercise sessions per week rather than lengthening the duration of individual sessions," (3) "to reduce exercise time, it is far better to shorten each session than to reduce the number of sessions," and (4) "the osteogenic potential of exercise can be increased further when daily exercise is divided into two shorter sessions separated by 8 hours."


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5-Oct-2004


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