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Zinc supplementation improved mental performance of 7th-grade boys and girls

eas to provide a measure of psychosocial function. Blood samples measured zinc status before and after the treatment.

Compared to the students who received no additional zinc, students who consumed an additional 20 mg zinc each day decreased reaction time on a visual memory task by 12 percent versus six percent; increased correct answers on a word recognition task by 9 percent versus three percent; and increased scores on a task requiring sustained attention and vigilance by 6 percent versus one percent. Those who received only 10 mg a day, the current Recommended Dietary Allowances (RDA) for this age group, did not significantly improve performance, however.

Supplementation at either the 10 mg or 20 mg did not appear to improve motor and social skills, although girls receiving the placebo experienced a 10 percent increase in conduct problems during the study while the behavior of girls receiving any level of zinc supplementation remained unchanged. If further studies confirm that the mental function, and in particular memory, of adolescents benefit from increasing zinc intakes, says Dr. Penland, then this and other similar studies would provide information that could be used when revising dietary guidelines for zinc in this age group.

Such guidelines ultimately affect school breakfast and lunch menus, the food guidance system, nutrition labels on food packages, and other uses. Zinc is a common essential mineral found in foods, particularly red meats, fish and grains. Previous studies have shown that zinc is needed for growth and immune function and may be important for eye-hand coordination and reasoning in very young children and in memory, muscle strength and endurance in adults.

Dr. Penland's co-investigators are Dr. Henry C. Lukaski, also from the Grand Forks Human Nutrition Research Center (GFHNRC), and Dr. Jacqueline S. Gray, previously with GFHNRC and now with the Center for Rural Health at the University of North Dakota.
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Contact: Sarah Goodwin
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Federation of American Societies for Experimental Biology
4-Apr-2005


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