Almonds have cholestero...( nds are a good source of monounsaturate...),Health

nds are a good source of monounsaturated fat and potentially other beneficial compounds. The American Heart Association recommends eating an overall balanced diet that is high in fruits, vegetables and whole grains, and includes low-fat dairy products, fish and lean meats. Whenever any dietary change is made, care must be taken to avoid increasing total caloric intake, Lichtenstein says.

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Contact: Carole Bullock
carole.bullock@heart.org
214-706-1279
American Heart Association
19-Aug-2002

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