The software, which is available for public use online at www.AntiJetLagDiet.com, is based on the famous Anti-Jet-Lag Diet, developed at Argonne and used to avoid jet lag by hundreds of thousands of travelers over the last 20 years.

Research shows that travelers who use the Anti-Jet-Lag Diet are seven times less likely to experience jet lag when traveling east and 16 times less likely when traveling west.

The free online information expands on older, publicly available versions of the Anti-Jet-Lag Diet by providing a full, frequently-asked-questions page that includes detailed information about food choices, caffeine use and the Anti-Jet-Lag Diet's origin and history.

For a small fee, the online software will calculate a detailed, easy-to-follow Anti-Jet-Lag-Diet plan tailored to an individual traveler's itinerary. The tailored Anti-Jet-Lag-Diet plan calculates time differences between departure and destination cities and specifies key meal times to help travelers experience more enjoyable vacations and productive business trips, free from the debilitating fatigue and sleepiness associated with jet lag.

A study published in the medical journal Military Medicine proved the effectiveness of the Anti-Jet-Lag Diet: In a test involving 186 National Guard troops flying across nine time zones, soldiers who used the Anti-Jet-Lag Diet flying east were 7.5 times less likely to experience jet lag. On the return trip west, soldiers who used the Anti-Jet-Lag Diet were 16.2 times less likely to have jet-lag. The study can be read online at www.AntiJet
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Contact: Catherine Foster
cfoster@anl.gov
630 252-5580
DOE/Argonne National Laboratory
23-Feb-2004