HOME >> MEDICINE >> NEWS
Exercise helps reduce symptoms of depression, UT Southwestern researchers find

DALLAS Jan. 25, 2005 Jumping on that treadmill or bike is not only good for one's health, but also can help significantly reduce depression, researchers at UT Southwestern Medical Center have found.

The first study to look at exercise alone in treating mild to moderate depression in adults aged 20 to 45 showed that depressive symptoms were reduced almost 50 percent in individuals who participated in 30-minute aerobic exercise sessions three to five times a week.

The results, published in the January issue of the American Journal of Preventive Medicine, are comparable to results from studies in which patients with mild to moderate depression were treated with antidepressants or cognitive therapy, said Dr. Madhukar Trivedi, professor of psychiatry and director of UT Southwestern's mood disorders research program.

"The effect you find using aerobic exercise alone in treating clinical depression is similar to what you find with antidepressant medications," said Dr. Trivedi, a study author and holder of the Lydia Bryant Test Professorship in Psychiatric Research. "The key is the intensity of the exercise and continuing it for 30 to 35 minutes per day. It's not for the faint of heart."

The study, conducted between July 1998 and October 2001, included 80 people randomly placed into five groups. Two groups participated in moderately intense aerobics consistent with public health recommendations; one of those groups exercised three days a week and the other five days. Another two groups participated in lower-intensity aerobics for three days and five days per week, and a fifth group did stretching flexibility exercises 15 to 20 minutes three days per week. Exercise programs included supervised instruction at the Cooper Institute in Dallas.

Individuals who participated in moderately intense aerobics, such as exercising on a treadmill or stationary bicycle whether it was for three or five days per week experienced a decline in depressive symp
'"/>

Contact: Donna Steph Hansard
donna.hansard@utsouthwestern.edu
214-648-3404
UT Southwestern Medical Center
25-Jan-2005


Page: 1 2

Related medicine news :

1. Exercise-induced shortness of breath not always caused by asthma
2. Exercise tolerance is good screening test for chest pain patients
3. Exercise therapy builds strength, mobility in MS patients
4. Exercise combats metabolic syndrome in older adults
5. Exercise for special populations, sensory research, factors impacting rehabilitation top issues
6. Exercise prevents Parkinsons symptoms in lab model mimicking human form of the disease
7. Exercise helps heart attack patients who are depressed, without social support
8. Exercise Hypertension occurs when cells cant relax, Hopkins researchers find
9. Exercise is key to reversing obesity-related heart risk in children
10. Exercise improves cancer survival, reduces cancer risk, scientists say
11. Exercise sharpens focus, decision-making among aging adults

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... Lori R. Somekh, founder of the ... national organization of elder law and special needs planning attorneys. “Membership in ElderCounsel helps ... provides a forum to network with elder law attorneys nationwide,” said Somekh. , ...
(Date:10/13/2017)... ... 2017 , ... Many families have long-term insurance that covers care for a ... waiver for care if the client has a cognitive impairment diagnosis. , “What ... is often waived, so the benefits from their insurance start immediately,” said Mechell Vieira, ...
(Date:10/13/2017)... York, NY (PRWEB) , ... October 13, 2017 , ... ... influential people in business to advocate for action towards gender equality at their inaugural ... views from around the globe, and reached a social audience of over 3 million. ...
(Date:10/13/2017)... ... 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House of ... popular and least understood books in the Holy Scriptures, Revelation. The Book of Revelation ... scholars for centuries. Many have tossed it off as mere rubbish, but Yisrayl Hawkins ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... Software Development, has been awarded a contract by the Center for Medicare and ... aims to accelerate the enterprise use of Agile methodologies in a consistent and ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... received FDA 510(k) clearance in May 2017 for its highly anticipated ... for endoscopy environments. An innovative secondary monitor solution, ZeroWire Mobile ... the improvement of patient outcomes, procedural efficiency, and the lowering of ... ... By ...
(Date:10/7/2017)... 6, 2017   Provista, a proven leader ... billion in purchasing power, today announced a new resource ... The Newsroom is the online home for case ... expert bios, news releases, slideshows and events. ... wealth of resources at their fingertips, viewers can also ...
(Date:10/4/2017)... , Oct. 4, 2017  South Korean-based healthcare product ... training aide "cprCUBE" on Kickstarter. The device will educate ... cardiac arrests with better efficiency compared to the dated ... real-time feedback on efficacy of the compression for a ... has a goal to raise $5,000. ...
Breaking Medicine Technology:
Cached News: