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Whole grains reduce long-term risk of type 2 diabetes in men

ulation, thus reducing insulin response after meals. This process may also be responsible for lower obesity levels among high consumers of whole grains because a longer period of satiety follows meals. Magnesium, which has also been shown to improve glucose and insulin response, is present in higher amounts in whole grains than in refined grains.

The Dietary Guidelines for American 2000 specifically recommend choosing several servings of whole grains from among the recommended 6-11 servings of grains per day. Yet, whole grain intake is still far below that level for most Americans. The authors suggest that, especially in non-obese men, consumption of 3 servings of whole grains per day can substantially lower the incidence of type 2 diabetes.


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Contact: Elizabeth Horowitz
horowitz@ascn.faseb.org
310-530-7038
American Journal of Clinical Nutrition
22-Aug-2002


Page: 1 2

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