HOME >> MEDICINE >> NEWS
Cherry juice may prevent muscle damage pain

The familiar "no pain, no gain" phrase usually associated with exercise may be a thing of the past if results from a study on cherry juice published June 21 in the online version of the British Journal of Sports Medicine prove true in future research.

Historically, a number of approaches to prevent exercise-induced muscle pain and damage have been examined, but few have been effective. Declan Connolly, associate professor of education and director of the human performance laboratory at the University of Vermont and colleagues at New York's Nicholas Institute of Sports Medicine and Athletic Trauma and Cornell University, evaluated the efficacy of a fresh, highly-concentrated, specially- processed tart cherry juice blend in preventing the symptoms of muscle damage in a randomized, placebo-controlled study in 14 male college students.

"The anti-inflammatory properties of cherry juice have been examined before, but the focus of this research was on a new area muscle damage repair," said Connolly. "Only two species of mammals suffer this type of muscle damage horses and humans."

The study participants were asked to either drink a bottle of the cherry juice blend twice a day for three days before exercise and for four days afterwards, or to drink a placebo juice containing no cherries. The 12-ounce bottle of juice contained the liquid equivalent of 50 to 60 tart cherries blended with commercially available apple juice.

The participants performed a type of muscle-damaging exercise flexing and tensing one arm 20 times that creates contractions in which the muscle is lengthened. Muscle tenderness, motion, and strength were assessed on each of the days before and after exercise, using standard pieces of equipment designed for the purpose. Study participants rated their muscle soreness on a scale of one to ten. The whole process was repeated all over again two weeks later, with those who had taken the placebo juice taking the cherry juice bl
'"/>

Contact: Jennifer Nachbur
jennifer.nachbur@uvm.edu
802-656-7875
University of Vermont
22-Jun-2006


Page: 1 2

Related medicine news :

1. Cherry juice reduces muscle pain induced by exercise
2. 100 percent juices found as beneficial to health as fruits and vegetables
3. Orange juice is better than lemonade at keeping kidney stones away
4. Study identifies substances in grapefruit juice that interact dangerously with some drugs
5. Using MRI for diagnosis could help prevent breast cancer progression
6. Warfarin better than aspirin at stroke prevention in elderly people with atrial fibrillation
7. Bioengineering to prevent iron deficiency?
8. Should adult male circumcision be recommended for HIV prevention in the US?
9. Scaling up HIV prevention programs is cost effective
10. Early-morning Friday classes may prevent students from getting sloppy on thirsty Thursdays
11. Meningitis: effectiveness of preventive vaccination demonstrated

Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Cherry juice may prevent muscle damage pain

(Date:10/22/2014)... Steven Reinberg HealthDay ... Infants who quickly add weight and length may be showing ... suggests. In adults, certain genes have been linked to ... proportionate gains in fat and lean muscle, the researchers said. ... heavier and taller. By ages 2 and 3, however, these ...
(Date:10/22/2014)... Tara Haelle HealthDay Reporter , ... young adult men may lead to increased blood pressure, according ... a similar rise in blood pressure for young adult women ... young adult women drank lightly or moderately, their risk of ... "This finding parallels studies in older adult men and ...
(Date:10/22/2014)... Dennis Thompson HealthDay ... U.S. health officials on Monday officially tightened guidelines for health ... no skin exposure and use of a respirator at all ... decided to issue the tougher rules after two Dallas nurses ... in the United States, Liberian national Thomas Eric Duncan. Nina ...
(Date:10/20/2014)... 2014 With a mere 19 days ... made a brief fundraising stop at the  Law ... Fresh from a debate last night with his opponent ... for the first seven minutes because Crist had an ... the incident in one word: "weird." , Before touching ...
(Date:10/20/2014)... NY (PRWEB) October 20, 2014 ... non-profit organization that helps New Yorkers living with ... changes toward health, housing, recovery and self-sufficiency. Each ... transformed the local community through their tireless efforts. ... Marc Shapses , has been selected as ...
Breaking Medicine News(10 mins):Health News:Tall, Heavy 1-Year-Olds May Be at Risk for Obesity Later, Study Finds 2Health News:Binge Drinking May Boost Blood Pressure in Young Men 2Health News:Binge Drinking May Boost Blood Pressure in Young Men 3Health News:Binge Drinking May Boost Blood Pressure in Young Men 4Health News:CDC Tightens Rules on Caring for Ebola Patients 2Health News:CDC Tightens Rules on Caring for Ebola Patients 3Health News:At Crist Fundraiser, Dan Newlin Says, "No More Robert Germans," Will Seek Changes to Florida Missing Persons Law 2Health News:At Crist Fundraiser, Dan Newlin Says, "No More Robert Germans," Will Seek Changes to Florida Missing Persons Law 3Health News:Savills Studley's Marc Shapses To Be Honored as 2014 "Positive Changemaker" by ASCNYC 2Health News:Savills Studley's Marc Shapses To Be Honored as 2014 "Positive Changemaker" by ASCNYC 3
(Date:10/22/2014)... Oct. 22, 2014 AVACEN Medical announced today ... 510 (k) OTC clearance by the U.S. Food and ... be marketed over the Internet for: the temporary ... and minor strains and sprains . Logo ... 100 (MSRP $2495) is a sophisticated medical device incorporating ...
(Date:10/22/2014)... 2014  With a vision to ensure safety ... Global Pharmaceutical and Biotech manufacturer selects and implements ... solution to protect their animal health brand.  ... Photo - http://photos.prnewswire.com/prnh/20141021/153439 ... aggregated by the Xyntek and Antares solution is ...
(Date:10/22/2014)... 21, 2014  Early symptoms of diabetic eye ... but new technology, coupled with yearly, comprehensive eye ... earlier detection of eye diseases, including those associated ... If left untreated, these diseases can potentially lead ... Recently, optometric researchers have deployed a new ...
Breaking Medicine Technology:AVACEN Medical Announces FDA Clearance of First Medical Device with Internal Game Mode 2Xyntek and Antares Serialization Solution Protects Pets Too! 2Technology Advancements Enhance Early Detection of Eye Diseases Associated with Diabetes 2Technology Advancements Enhance Early Detection of Eye Diseases Associated with Diabetes 3
Cached News: