HOME >> MEDICINE >> NEWS
Late weekend sleep among teens may lead to poor academic performance

WESTCHESTER, Ill. Teenagers who stay up late on school nights and make up for it by sleeping late on weekends are more likely to perform poorly in the classroom. This is because, on weekends, they are waking up at a time that is later than their internal body clock expects. The fact that their clock must get used to a new routine may affect their ability to be awake early for school at the beginning of the week when they revert back to their old routine, according to a research abstract that will be presented Wednesday at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, conducted by Stephanie J. Crowley of Brown University in East Providence, Rhode Island, was based on the fact that high school students' sleep is typically restricted during the school week and is compensated by late and long sleep on weekends. It examined circadian phase, sleep quality and morning vigilance before and after simulating this weekend sleep pattern.

"When teenagers stay up late and sleep in over the weekend, this behavior resets their daily clock to a later time," said Crowley. "This resetting can push back the brain's cue to be awake on Monday morning for school. As a result, teens may feel worse and have poor performance in school at the beginning of the week. Essentially, teenagers may be giving themselves jetlag over the weekend even without getting on a plane."

The best way for teenagers to prevent late and long sleep on weekends is to ensure that they are getting the required amount of sleep each night. Experts recommend that teenagers get about nine or more hours of sleep each night to achieve good health and optimum performance.

Teens are advised to follow these recommendations:

  • Get a full nights sleep on a regular basis. Do not stay up all hours of the night to "cram" for an exam, do homework, etc. If extracurricular activities at school are proving to
    '"/>


Contact: Jim Arcuri
jarcuri@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
13-Jun-2007


Page: 1 2

Related medicine news :

1. Grandparents, older adults encouraged to seek help for a sleep disorder
2. Poor sleep hygiene in children associated with behavioral problems
3. Students with medical-related majors more likely to have poor quality sleep
4. College students who pull all-nighters and get no sleep more likely to have a lower GPA
5. Childrens brain responses predict impact of sleep loss on attention
6. Catastrophic events can affect a persons sleep
7. Night shift nurses more likely to have poor sleep habits
8. Children with sleep disorder symptoms are more likely to have trouble academically
9. Sleep Slide-Rule improves childrens understanding of the importance of sleep
10. Low libido in menopause linked to trouble sleeping
11. Wide range of sleep-related disorders associated with abnormal sexual behaviors, experiences

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... ... Yisrayl Hawkins, Pastor and Overseer at The House of Yahweh, has released ... understood books in the Holy Scriptures, Revelation. The Book of Revelation paints a picture ... Many have tossed it off as mere rubbish, but Yisrayl Hawkins says that is ...
(Date:10/13/2017)... ... 13, 2017 , ... Coveros, a leader in agile coaching ... contract by the Center for Medicare and Medicaid Services (CMS). The Enterprise Agile ... of Agile methodologies in a consistent and high value manner across CMS programs. ...
(Date:10/13/2017)... ... ... On The Brink”: the Christian history of the United States and the loss of ... William Nowers. Captain Nowers and his wife, Millie, have six children, ten grandchildren, ... Navy. Following his career as a naval aviator and carrier pilot, he spent ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... treating sleep apnea using cutting-edge Oventus O2Vent technology. As many as ... disorder characterized by frequent cessation in breathing. Oral appliances can offer significant relief ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company has developed a ... and regulatory authorities worldwide. From Children’s to Adults 50+, every formula has been ... standard. , These products are also: Gluten Free, Non-GMO, Vegan, Soy Free, ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)... 2017  Hill-Rom Holdings, Inc. ("Hill-Rom") (NYSE: HRC), today ... Las Piedras, Puerto Rico , where ... Following a comprehensive ... minor structural damage, temporary loss of power and minimal ... completed, manufacturing operations have resumed, and the company expects ...
(Date:10/5/2017)... 5, 2017  In response to the nationwide ... Maxillofacial Surgeons (AAOMS) released prescribing recommendations that urge ... used as a first-line therapy to manage a ... Recognizing the value and importance ... "Opioid Prescribing: Acute and Postoperative Pain Management" stresses ...
(Date:10/2/2017)... 2017 Diplomat Pharmacy, Inc. (NYSE: ... Consulting, LLC , and named its founder as Diplomat,s ... Tennessee , will operate under Diplomat ... service offerings for health care partners to include IT ... "In an interoperable world, technology delivers comprehensive ...
Breaking Medicine Technology:
Cached News: