HOME >> MEDICINE >> NEWS
Late weekend sleep among teens may lead to poor academic performance

WESTCHESTER, Ill. Teenagers who stay up late on school nights and make up for it by sleeping late on weekends are more likely to perform poorly in the classroom. This is because, on weekends, they are waking up at a time that is later than their internal body clock expects. The fact that their clock must get used to a new routine may affect their ability to be awake early for school at the beginning of the week when they revert back to their old routine, according to a research abstract that will be presented Wednesday at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, conducted by Stephanie J. Crowley of Brown University in East Providence, Rhode Island, was based on the fact that high school students' sleep is typically restricted during the school week and is compensated by late and long sleep on weekends. It examined circadian phase, sleep quality and morning vigilance before and after simulating this weekend sleep pattern.

"When teenagers stay up late and sleep in over the weekend, this behavior resets their daily clock to a later time," said Crowley. "This resetting can push back the brain's cue to be awake on Monday morning for school. As a result, teens may feel worse and have poor performance in school at the beginning of the week. Essentially, teenagers may be giving themselves jetlag over the weekend even without getting on a plane."

The best way for teenagers to prevent late and long sleep on weekends is to ensure that they are getting the required amount of sleep each night. Experts recommend that teenagers get about nine or more hours of sleep each night to achieve good health and optimum performance.

Teens are advised to follow these recommendations:

  • Get a full nights sleep on a regular basis. Do not stay up all hours of the night to "cram" for an exam, do homework, etc. If extracurricular activities at school are proving to
    '"/>


Contact: Jim Arcuri
jarcuri@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
13-Jun-2007


Page: 1 2

Related medicine news :

1. Grandparents, older adults encouraged to seek help for a sleep disorder
2. Poor sleep hygiene in children associated with behavioral problems
3. Students with medical-related majors more likely to have poor quality sleep
4. College students who pull all-nighters and get no sleep more likely to have a lower GPA
5. Childrens brain responses predict impact of sleep loss on attention
6. Catastrophic events can affect a persons sleep
7. Night shift nurses more likely to have poor sleep habits
8. Children with sleep disorder symptoms are more likely to have trouble academically
9. Sleep Slide-Rule improves childrens understanding of the importance of sleep
10. Low libido in menopause linked to trouble sleeping
11. Wide range of sleep-related disorders associated with abnormal sexual behaviors, experiences

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... ... giving viewers the lowdown on sciatica in a new episode of "Success Files," ... on current events and innovation and investigates each subject in-depth with passion and ...
(Date:10/13/2017)... ... ... “The Journey: From the Mountains to the Mission Field”: the story of a missionary ... Journey: From the Mountains to the Mission Field” is the creation of published author, ... ages and currently teaches a class of ladies at her church, which she has ...
(Date:10/12/2017)... ... October 12, 2017 , ... First ... compliance program management, will showcase a range of technology and learning solutions at ... (NCAL) Convention and Expo to be held October 14–18, 2017 at the Mandalay ...
(Date:10/12/2017)... ... ... Planet Fitness, one of the largest and fastest growing franchisors and operators ... location in Covington, LA at 401 N. U.S. Highway 190, in January of 2018. ... in the Holiday Square shopping center. Its location allows it to serve both Covington ...
(Date:10/12/2017)... ... , ... IsoComforter, Inc. ( https://isocomforter.com ), one of the Nation’s ... design of the shoulder pad. The shoulder pad provides optimal support and full ... while using cold therapy. By utilizing ice and water that is circulated from an ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)... , Oct. 11, 2017  Hill-Rom Holdings, Inc. ("Hill-Rom") ... Surgical facility in Las Piedras, Puerto Rico ... and blades. ... the facility sustained minor structural damage, temporary loss of ... Repairs have been completed, manufacturing operations have resumed, and ...
(Date:10/7/2017)... --  Provista, a proven leader in the supply ... power, today announced a new resource area on Provistaco.com ... is the online home for case studies, articles on ... releases, slideshows and events. ... at their fingertips, viewers can also watch short videos ...
(Date:10/4/2017)... the Centers for Disease Control and Prevention (CDC), influenza vaccination should ... helping communities across Massachusetts , Connecticut ... shots through the end of the month. *Some exclusions apply ... ... is by the end of October, according to the Centers for Disease ...
Breaking Medicine Technology:
Cached News: