HOME >> MEDICINE >> NEWS
New study shows people sleep even less than they think

A study of the sleep characteristics of 669 middle-aged adults found that people sleep much less than they should, and even less than they think. Published in the July issue in the American Journal of Epidemiology, the study also found that blacks sleep less than whites, men sleep less than women, and the poor sleep less than the wealthy.

Although participants spent an average of 7.5 hour a night in bed, they spent only 6.1 hours asleep. White women slept the most, 6.7 hours a night, followed by white men at 6.1 hours, black women at 5.9 hours and black men at 5.1 hours. Higher income also was associated with more sleep.

"People don't think they get enough sleep and they get less sleep than they think," said study author Diane Lauderdale, Ph.D., associate professor of health studies at the University of Chicago. "As we learn more and more about the importance of sleep for health, we find evidence that people seem to be sleeping less and less."

Studies suggest that average sleep times have declined since 1900, when people reported sleeping nine hours a night. Studies from the 1970s reported average sleep times closer to seven hours a night.

"Our study tells that we can't entirely trust those earlier surveys," Lauderdale said, "because people do not know how much they sleep."

This was one of the first large studies to combine sleep diaries with a technique called wrist actigraphy that uses a motion sensor -- worn like a watch -- to measure not just when people go to bed but when they fall asleep. Participants wore the device in the home for three days and nights. They also kept a log of their hours in bed.

Using the Actiwatch and nightly logs, Lauderdale and colleagues recorded how long people spent in bed (on average, 7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep "efficiency" -- time asleep divided by tim
'"/>

Contact: John Easton
John.Easton@uchospitals.edu
773-702-6241
University of Chicago Medical Center
3-Jul-2006


Page: 1 2 3

Related medicine news :

1. Childhood obesity indicates greater risk of school absenteeism, Penn study reveals
2. Penn study finds pro-death proteins required to regulate healthy immune function
3. New study shows promise in reducing surgical risks associated with surgical bleeding
4. New study counts the economic cost of persistent pain in Australia
5. UCLA researchers awarded $9M contract for study identifiying antibiotic treatment for MRSA
6. Most seniors now have drug coverage, U-M study shows
7. To gain muscle and lose fat, drink milk: study
8. Wheres the beef? Not enough of it is on elders plates, muscle-metabolism study suggests
9. Even older women at high risk have little interest in being tested for HIV, study finds
10. Metabolic study in mice could lead to good cholesterol boosters
11. Michigan-CDC study supports value of social restrictions during influenza pandemics

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/13/2016)... ... February 13, 2016 , ... With FCPX Overlay Embers ... footage all within Final Cut Pro X. Each user can select from up to ... angle of view, blur, focus offset, hue, saturation, value, contrast, glow, and more all ...
(Date:2/13/2016)... Tennessee (PRWEB) , ... February 13, 2016 , ... ... Herrington School of Nursing with an in-kind gift of a VeinViewer® Vision ... students as they learn how to start an IV and draw blood, combining ...
(Date:2/13/2016)... ... 13, 2016 , ... DDi , a Makro company, ... for its expertise in eClinical Solutions. DDi has built its solution competency with ... of global clients. DDi provides smarter technology for Clinical Development, Regulatory and Enterprise ...
(Date:2/12/2016)... ... February 12, 2016 , ... The law firm of Morrow, Morrow, ... The purpose of these scholarships is to encourage applicants to pursue a degree ... employment within these two parishes. , “We have available jobs in St. Landry ...
(Date:2/12/2016)... ... February 12, 2016 , ... CDRH Enforcement Trends: , Back to the Future , Feb. 25, ... As Winston Churchill said, “Those who don’t learn from history are doomed to repeat it.” ... they come knocking this year. But that takes time. , Take a close look ...
Breaking Medicine News(10 mins):
(Date:2/12/2016)... February 12, 2016 ... auf den ungedeckten medizinischen Bedarf bei Lungen- ... seines klinischen Forschungsprogramms bekannt. Das Programm, das ... Verbesserungen ihrer respiratorischen Funktionen und anderer klinischer ... ein Medizintechnikunternehmen, das sich auf den ungedeckten ...
(Date:2/11/2016)... , Feb. 11, 2016 Stem cells are ... characterized by self-renewal and the capacity to differentiate into ... new discovery, as the first mouse embryonic stem cells ... not until 1995 that the first culturing of embryonic ... cells were not produced until 2006 As a result ...
(Date:2/11/2016)... , Feb. 11, 2016  Walgreens has committed to ... states and Washington, D.C. as part ... that was commended by shareholder advocacy organization As You Sow. ... You Sow. "Many people hold on to unneeded drugs because ... have tragic consequences." --> Conrad MacKerron , ...
Breaking Medicine Technology:
Cached News: