HOME >> MEDICINE >> NEWS
Oregon study confirms health benefits of cobblestone walking for older adults

A recently completed study by scientists at the Oregon Research Institute (ORI) in Eugene confirmed earlier findings from a pilot study that walking on a cobblestone mat surface resulted in significant reductions in blood pressure and improvements in balance and physical performance among adults 60 and over. An article published in an early online publication of the Journal of the American Geriatrics Society summarizes the study results in a randomized trial.

"These are very exciting results," notes John Fisher, Ph.D., one of the lead scientists on the study. "Compared to conventional walking, the experience of walking on the river rock-like surface of these manufactured cobblestone mats improved participants' balance, measures of mobility, as well as reducing their blood pressure. These issues are highly important for preventing and delaying the onset of frailty among older adults, as well as helping them maintain their current health status."

Cobblestone-like walking paths are common in China. The activity is rooted in traditional Chinese medicine and relates to some of the principles of reflexology, in that the uneven surface of the cobblestones stimulate and regulate "acupoints" located on the soles of the feet. These acupoints are purportedly linked to all organs and tissues of the body. Although there is considerable anecdotal evidence indicating the health benefits of cobblestone walking, (e.g., pain relief, sleep enhancement, improved physical and mental well-being), until recently no controlled studies have been undertaken to scientifically evaluate its benefits and efficacy.

"We visited China and noticed that adults of all ages spent about 30 minutes each day walking, standing, and sometimes dancing on these beautifully laid paths of river stones in the parks and gardens of large cities. They did this for their health every day of the week. We used manufactured mats that replicated these cobblestone paths and developed a specia
'"/>

Contact: Kathryn Madden
kathryn@ori.org
Oregon Research Institute
29-Jun-2005


Page: 1 2

Related medicine news :

1. Childhood obesity indicates greater risk of school absenteeism, Penn study reveals
2. Penn study finds pro-death proteins required to regulate healthy immune function
3. New study shows promise in reducing surgical risks associated with surgical bleeding
4. New study counts the economic cost of persistent pain in Australia
5. UCLA researchers awarded $9M contract for study identifiying antibiotic treatment for MRSA
6. Most seniors now have drug coverage, U-M study shows
7. To gain muscle and lose fat, drink milk: study
8. Wheres the beef? Not enough of it is on elders plates, muscle-metabolism study suggests
9. Even older women at high risk have little interest in being tested for HIV, study finds
10. Metabolic study in mice could lead to good cholesterol boosters
11. Michigan-CDC study supports value of social restrictions during influenza pandemics

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... Many families have long-term insurance that covers ... companies have a waiver for care if the client has a cognitive impairment diagnosis. ... pays for care, is often waived, so the benefits from their insurance start immediately,” ...
(Date:10/13/2017)... Abilene, Texas (PRWEB) , ... October 13, 2017 , ... ... publication this week that explains one of the most popular and least understood books ... seems like cryptic and puzzling descriptions that have baffled scholars for centuries. Many have ...
(Date:10/13/2017)... , ... October 13, 2017 , ... “America On The ... identity. “America On The Brink” is the creation of published author, William Nowers. ... great-grandchildren. As a WWII veteran, he spent thirty years in the Navy. ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... meet the demand of today’s consumer and regulatory authorities worldwide. From Children’s to ... and tested to meet the highest standard. , These products are also: ...
(Date:10/12/2017)... ... October 12, 2017 , ... Information ... we intend to develop to enable prevention of a major side effect of ... loss, especially in pediatric patients. For cisplatin, hearing loss is FDA listed on-label ...
Breaking Medicine News(10 mins):
(Date:9/28/2017)... Hill-Rom Holdings, Inc. (NYSE: HRC), will host its fiscal ... Friday, November 3, 2017, beginning at 7:00 a.m. (CDT) ... a.m. (CDT) / 9:30 a.m. (EDT). In ... guidance for 2018, Hill-Rom executives will also highlight the ... long-range financial outlook through 2020. ...
(Date:9/25/2017)...   Montrium , an industry leader in ... IQPC Trial Master Files & Inspection Readiness Conference ... Clinical Services has selected eTMF Connect ... EastHORN, a leading European contract research organization (CRO), ... to enable greater collaboration with sponsors, improve compliance ...
(Date:9/22/2017)... -- AVACEN Medical (AVACEN) announced that its CE-Marked AVACEN ... with the widespread pain associated with fibromyalgia in the ... Essex, England commented, "I had difficulty ... sleep at all, tremendous pain, with every movement sending ... AVACEN 100] enough, how this has and is helping ...
Breaking Medicine Technology:
Cached News: