HOME >> MEDICINE >> NEWS
Research reinforces findings that Chinese exercises benefit older adults

Champaign, Ill. New work by researchers at the University of Illinois lends strength to previous research documenting the health benefits of Qigong and Taiji among older adults who practice these ancient Chinese martial-arts forms.

Qigong (chee-kung) and Taiji (tye-chee) or Tai Chi, as it is more commonly known in the U.S. combine simple, graceful movements and meditation. Qigong, which dates to the middle of the first millennium B.C., is a series of integrated exercises believed to have positive, relaxing effects on a person's mind, body and spirit. Tai Chi is a holistic form of exercise, and a type of Qigong that melds Chinese philosophy with martial and healing arts.

"Traditional Tai Chi training includes Qigong, but most contemporary Tai Chi researchers have omitted Qigong from their research," said visiting kinesiology professor Yang Yang. "As a result, previous researchers may not have documented all of the health benefits possible from traditional Tai Chi training."

Yang, a Tai Chi master with three decades of experience, said Tai Chi and Qigong are relatively simple, safe and inexpensive, and require no props or special equipment, making them easily adaptable for practice by healthy senior citizens.

In two studies one quantitative, one qualitative presented recently at the North American Research Conference on Complementary & Integrative Medicine, lead researcher Yang found that healthy seniors who practiced a combination of Qigong and Tai Chi three times a week for six months experienced significant physical benefits after only two months.

Not only did participants demonstrate noticeable improvements in laboratory-controlled tests designed to measure balance, lower body strength and stance width, a subset of participants who contributed responses in the qualitative study provided dramatic evidence of how Tai Chi and Qigong practice had also enhanced their lives from a mental, emotional and spiritual
'"/>

Contact: Melissa Mitchell, News Editor
melissa@uiuc.edu
217-333-5491
University of Illinois at Urbana-Champaign
28-Jun-2006


Page: 1 2 3 4

Related medicine news :

1. Researchers suggest TB screening for all international adoptees
2. Researchers find vitamin B1 deficiency key to vascular problems for diabetic patients
3. Researchers link metal ions to neurodegenerative disease
4. RAND presents first Victor Fuchs Research Award to economists at Carnegie Mellon University
5. Wesley Research Institute study targets pharmacists to help diabetes sufferers
6. Researchers develop criteria to detect bone mass deficiencies in children with chronic diseases
7. Research probes seniors plans for end-of-life care
8. DFG approves 11 new Collaborative Research Centers
9. Research shows survival benefit for leukemia patients treated with arsenic trioxide
10. Researchers call for investigation into links between khat use and psychiatric disorders
11. Tony Hunter receives Robert. J. and Claire Pasarow Award for Cancer Research

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Apple ... care services, staged a mock evacuation of the facility as part of a disaster ... Fire Department, Echo Hose EMS and Shelton City Emergency Manager, as well as the ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Global Healthcare Management’s ... Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s ... The fun run is geared towards children of all ages; it is a ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the ... danger possible to save lost souls in the Philippines. “The Journey: From the Mountains ... a dedicated teacher of the Bible. She has taught all ages and currently teaches ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest and ... plans to open a flagship location in Covington, LA at 401 N. U.S. Highway ... store next to Office Depot in the Holiday Square shopping center. Its location allows ...
(Date:10/12/2017)... ... 2017 , ... Asante, a nationally recognized health system in ... existing home health joint venture through an agreement, effective October 1, 2017, to ... home health company with Asante, delivering clinically integrated care, for the past eight ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... -- NDS received FDA 510(k) clearance in May 2017 for its highly ... designed for endoscopy environments. An innovative secondary monitor solution, ZeroWire ... support the improvement of patient outcomes, procedural efficiency, and the lowering ... ... ...
(Date:10/4/2017)... 4, 2017  South Korean-based healthcare product Development Company ... "cprCUBE" on Kickstarter. The device will educate the user ... with better efficiency compared to the dated and pricey ... on efficacy of the compression for a more informed ... goal to raise $5,000. ...
(Date:10/2/2017)... 2017  Eli Lilly and Company (NYSE: ... third quarter of 2017 on Tuesday, October 24, 2017. ... day with the investment community and media to further ... call will begin at 9 a.m. Eastern time. Investors, ... webcast of the conference call through a link that ...
Breaking Medicine Technology:
Cached News: