HOME >> MEDICINE >> NEWS
Stress and emotions can negatively effect heart health

Prevention is a key message during National Heart Health month, and the American Psychological Association (APA) today released strategies to help Americans manage stress.

Research shows that 20 percent of Americans are worried that stress will affect their health, yet 36 percent say they deal with stress by eating or drinking alcohol. While these behaviors may reduce stress in the short term, they contribute to an unhealthy lifestyle that can negatively affect your body and are proven risk factors for cardiovascular disease.

"Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body," says Russ Newman, Ph.D., J.D., APA executive director for professional practice.

Although heart disease is a serious condition that requires constant monitoring, there are many lifestyle and behavioral changes you can do to manage stress and reduce your risk for cardiovascular problems.]

  • Identify the sources of stress in your life and look for ways to reduce and manage them. Seeing a professional like a psychologist to learn to manage stress is helpful not only for preventing heart disease, but also for speeding recovery from heart attacks when used along with structured exercise programs and other intensive lifestyle changes.
  • Talk to your doctor. No two people are alike, and some treatment or risk reduction strategies may be inappropriate or even harmful if you attempt to do too much too quickly.
  • Avoid trying to fix every problem at once, if possible. Focus instead on changing one existing habit (e.g., eating habits, inactive lifestyle). Set a reasonable initial goal and work toward meeting it.
  • Don't ignore the symptoms of depression. Feelings of sadness or emptiness, loss of interest in ordinary or pleasurable activities, reduced energy, and eating and sleep disorders are just a f
    '"/>


Contact: Peter Wilson
pwilson@apa.org
202-336-5910
American Psychological Association Practice Directorate
27-Jan-2006


Page: 1 2

Related medicine news :

1. Stress may leave your mouth a mess
2. Stress of deployment increases risk of child abuse, neglect in military families, UNC study shows
3. Stress, childhood trauma linked to chronic fatigue syndrome in adults
4. Stress triggers relapse in meth abuse, OHSU study finds
5. Stress significantly hastens progression of Alzheimers disease
6. Stress, alcoholics, and post-traumatic stress disorder
7. Stressed-out women more likely to miscarry early
8. Stressed-out moms think their children are more difficult
9. Stress substantially slows human bodys ability to heal
10. Stress echo tests shown to predict cardiac death, illness in higher-risk women
11. Stress may increase long-term success of vaccinations

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:7/25/2017)... ... ... Facing medical needs with a newborn boy this spring, Crowley Maritime ... for employees that is uncommon in American business: 12 weeks of fully paid parental ... employees as new parents. It keeps our family life more stable. I can be ...
(Date:7/24/2017)... ... July 24, 2017 , ... ... kklaproth(at)robinsmorton(dot)com , Robins & Morton, Perkins Will, Newcomb & Boyd, Walter P ... of the new Destination Medical Building located at Mayo Clinic in Jacksonville, ...
(Date:7/24/2017)... (PRWEB) , ... July 24, 2017 , ... ... the federal Substance Abuse and Mental Health Services Administration’s (SAMHSA) State Targeted Response ... California Department of Health Care Services, will facilitate the development of a hub ...
(Date:7/24/2017)... ... July 24, 2017 , ... The International Essential Tremor Foundation (IETF) will ... essential tremor (ET). The seminar will take place on Saturday, Aug. 26 at the ... The program will run from 9 a.m. to 12 p.m., with check-in beginning at ...
(Date:7/24/2017)... ... July 24, 2017 , ... ... that already work hand-in-hand on an Innovation Collaboration program, have signed a five-year ... experience and cost of the care members and patients receive. The agreement also ...
Breaking Medicine News(10 mins):
(Date:7/21/2017)... RESEARCH TRIANGLE PARK, N.C. , July 21, ... UTHR ) announced today that it will report its ... on Thursday, July 27, 2017. ... Thursday, July 27, 2017, at 9:00 a.m. Eastern Time.  ... callers dialing 1-970-315-0533.  A rebroadcast of the teleconference will ...
(Date:7/19/2017)... , July 19, 2017  Mako Medical Laboratories ... and the Military Family Assistance Fund (MFA) to bring ... to visit with their families one last time ... to coordinate the travel and logistics needed for these ... deployed soldiers and their families. We just wish we ...
(Date:7/14/2017)... It should come as no surprise to anyone that ... of a crippling opioid epidemic. According to the Center ... deaths from opiate-based medications has quadrupled, Says, Dr. David ... 2001 to 2015". During this time, the prescription rate for ... a compelling link between prescription and eventual addiction. The problem ...
Breaking Medicine Technology:
Cached News: