HOME >> MEDICINE >> NEWS
To gain muscle and lose fat, drink milk: study

Hamilton, ON. August 8, 2007 Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.

The study by researchers at McMaster University and published today in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiologys Exercise Metabolism Research Group, lead by Stuart Phillips.

The researchers took three groups of young men 18 to 30 years of age 56 in total and put them through a rigorous, five-day-per-week weightlifting program over a 12-week period. Following their workouts, study participants drank either two cups of skim milk, a soy beverage with equivalent amounts of protein and energy, or a carbohydrate beverage with an equivalent amount of energy, which was roughly the same as drinking 600 to 700 milliliters of a typical sports drink.

Upon the studys conclusion, researchers found that the milk drinking group had lost nearly twice as much fat - two pounds - while the carbohydrate beverage group lost one pound of fat. Those drinking soy lost no fat. At the same time, the gain in muscle was much greater among the milk drinkers than either the soy or carbohydrate beverage study participants.

The loss of fat mass, while expected, was much larger than we thought it would be, says Phillips, associate professor of kinesiology at McMaster. I think the practical implications of these results are obvious: if you want to gain muscle and lose fat as a result of working out, drink milk.

As reported in the first phase of the study, the milk drinking group came out on top in terms of muscle gain with an estimated 40 per cent or 2.5 pounds more muscle mass than the soy beverage drinkers. In addition, this group gained 63 per cent or 3.3 pounds, more muscle mass than the carbohydrate beverage drinkers.

I think the evidence is beginning to mount, says Phillips. Milk may be best known for its calcium c
'"/>

Contact: Stu Phillips
phillis@mcmaster.ca
905-525-9140 x24465
McMaster University
8-Aug-2007


Page: 1 2

Related medicine news :

1. New treatment boosts muscle function in myasthenia gravis
2. Stanford researchers find culprit in aging muscles that heal poorly
3. Wheres the beef? Not enough of it is on elders plates, muscle-metabolism study suggests
4. Mouse model points to possible new strategy for treating rare muscle disease, kidney disorders
5. Research shows aerobic exercise helps maintain muscle in elderly
6. Dynamic sonography accurate in diagnosing muscle tears
7. Nerves controlling muscles are best repaired with similar nerves
8. Eye muscles -- those go-getters of the anatomical world
9. Link found between muscle damage during childbirth, condition causing fallen bladder, uterus
10. Resistant bacteria increasing source of muscle infection
11. Study shows antibiotic-resistant bacteria responsible for increase in muscle infections

Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... The Visiting ... Day Market. Featuring a collection of specialty vendors and unique items from across the ... and quality-focused health and wellness services offered by the VNA. The boutique will ...
(Date:10/13/2017)... ... October 13, 2017 , ... Coveros, ... Development, has been awarded a contract by the Center for Medicare and Medicaid ... to accelerate the enterprise use of Agile methodologies in a consistent and high ...
(Date:10/12/2017)... , ... October 12, 2017 , ... Planet Fitness, one ... U.S., announced today its plans to open a flagship location in Covington, LA at ... former Rooms To Go store next to Office Depot in the Holiday Square shopping ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... drug delivery system that we intend to develop to enable prevention of a ... lead to severe hearing loss, especially in pediatric patients. For cisplatin, hearing loss ...
(Date:10/12/2017)... ... October 12, 2017 , ... Women-owned and Grand Rapids-based ... and Brightest in Wellness® by Best and Brightest. OnSite Wellness will be honored ... 20 from 7:30 a.m. to 2 p.m. at the Henry Autograph Collection Hotel, ...
Breaking Medicine News(10 mins):
(Date:9/19/2017)... , Sept. 19, 2017 HistoSonics, Inc., a venture-backed medical device company developing a ... targeted tissues, announced three leadership team developments today:   ... ... ... Veteran medical device executive Josh Stopek , ...
(Date:9/18/2017)... , Sept. 18, 2017 ... fields of bioinformatics and immune engineering, today ... protective avian influenza A (H7N9) vaccine. ... related to seasonal influenza and presents a ... on prior exposure to be effective. Using ...
(Date:9/12/2017)...  Consumer reviews on the independent review site Consumer Affairs ... company for hearing aids, ranking it higher than Miracle Ear ... ... For Hearing Aids ... online store that provides high performance, state-of-the-art, German-engineered hearing aids directly ...
Breaking Medicine Technology:
Cached News: