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Yoga is more effective than conventional exercise for back pain, Group Health study finds

of yoga for relief of back pain, questions about yoga's value for this condition have persisted. Sherman's study, which is the largest randomized controlled trial to date, helps to prove its effectiveness.

The yoga students in Sherman's study learned 17 poses from viniyoga, a style that's easy to learn and typically allows poses to be adapted for use by various body types.

People interested in learning yoga for relief of low back pain should choose an instructor who is experienced working with students who have this condition, Sherman recommended.


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Contact: Joan DeClaire
declaire.j@ghc.org
206-287-2653
Group Health Cooperative Center for Health Studies
19-Dec-2005


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