Tag: "chi" at medical news

Least-fit elderly reap greatest benefits from Tai Chi

...to reap the greatest rewards from twice-weekly tai chi classes, researchers report. Tai chi participants with initial low levels of physical functioning tended to realize rapid and sustained p...

Tai chi chih boosts shingles immunity in older adults

Fifteen weeks of tai chi chih practice may have helped a small group of old...average, the 18 adults who participated in the tai chi chih program had an increase of nearly 50 percent in immune cell levels one week after completing th...

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