Stress may leave your mouth a mess
...tal health. They are less attentive to their oral hygiene and may increase their use of nicotine, alcohol or drugs, explained Preston D. Miller, Jr., DDS, and President of the American Academy of Periodontology. Patients should seek healthy ways to relieve stress through exercise, balanced eating, plenty of...Grandparents, older adults encouraged to seek help for a sleep disorder
... Regular aerobic exercise, combined with sleep hygiene education, improves sleep and quality of life in o... more aware of their sleep and maintain good sleep hygiene by following these tips: Establishing a routine sleep schedule Avoiding utilizing bed for ...