Chunky adolescents' cardiovascular health is headed in wrong direction
...dicator of higher sodium intake. Excessive dietary intake may increase blood pressure, Dr. Dong notes. A measure of arterial stiffness in the dorsalis pedis, the artery that supplies the top of the foot, also found incremental increases in whites. Blacks with a healthy weight have higher arterial stiffnes...Study confirms health benefits of whole grains
...vidence about the health benefits of whole grains, intake remains low. A nutrition survey conducted between ... especially with whole grains. Greater whole grain intake is associated with less obesity, diabetes, high blood pressure, and high cholesterol major factors ...Eggs promote weight loss and help close nutrient consumption gap
... satiety and significantly reduced short-term food intake compared to a calorically equivalent bagel breakfa...earchers at Iowa State University assessed choline intake in the diets of specific subsets of the U.S. population and found that usual intake is far below the...Higher calcium and vitamin D intakes positively associated with brain lesions in older men and women
... relationship between total lesion volume and high intake of calcium and vitamin D. Since the calcium/vitami... those who did not follow such a diet but that fat intake in general was not a significant factor. If not the fat, the researchers asked, what was it about a ...Gender, ethnic differences may hamper eating disorder diagnosis
...ous exercise coupled with severely restricted food intake can spell trouble just as surely as the more familiar binging and purging cycles seen in girls. Even though the National Eating Disorders Association estimates that approximately 10 percent of people diagnosed with eating disorders are male, alert pa...Eating soup will help cut calories at meals
...e a lunch entree, they reduced their total calorie intake at lunch (soup + entre) by 20 percent, compared to...the blending of its ingredients also affected food intake and satiety. All of the soups tested in the study were made from identical ingredients: chicken brot...Parents can sneak veggies into kids' diet
...redients leads to a reduction in childrens calorie intake and an increase in vegetable consumption. To com.... The fact that we got the reduction in caloric intake is absolutely great, said Rolls. And the increase in vegetable intake suggests a strategy for improv...Highlights from the May 2007 Journal of the American Dietetic Association
...ckers daily calories, about one-fifth of their fat intake and 14 percent of their protein. "This study shows snacking is an important dietary behavior, both in terms of the prevalence and the (calorie) contribution, among older adults," the researchers write. "Whereas snacking may promote (calorie) imbala...Your brain and hormones may conspire to make you fat
...respond to stress in the same way, encouraging the intake of high fat and sugary foods comfort foods - that... Glucocorticoids and insulin both modulate caloric intake through actions on the brain, is the topic for Mary F. Dallman, Ph.D., a professor at the University...New animal study may explain why alcohol consumption increases breast cancer risk
... steps were taken to determine the effects of EtOH intake in physiologically relevant doses on tumor growth ...in tumor weight vs. control mice; that alcohol intake caused a 1.28-fold increase in tumor microvessel density vs. the control group; a significant in...National Academy of Sciences' Institute of Medicine report calls for more dairy foods at school
...merican children and adolescents. Adequate calcium intake during childhood and adolescence, by consuming the recommended three servings of dairy a day, may help to reduce the risk of osteoporosis and fractures later in life. And, research shows that children who consume recommended amounts of dairy foods ha...Eating cured meats frequently can lead to lower lung function and potential COPD
... The researchers noted that high dietary nitrite intake warrants further evaluation in prospective longitudinal studies as a novel risk factor for COPD. ...Diet and lifestyle -- In the cancer fight, eating well is the best revenge
...oss all participants. When the researchers divided intake into quartiles, and then compared highest intake to lowest, all the three classes of flavonols were associated with a significant trend toward reduce...Poor diet puts teenagers' health at risk
...ol students aged 1215 years to evaluate their food intake patterns. They found that the diets of a significant number of adolescents fell short of the recommendations outlined in the Australian Guide to Healthy Eating. "Teenagers need to be eating a variety of foods from the five food groupsbreads/cereals...Blueberries contain chemical that may help prevent colon cancer
...olon cancer, the disease has been linked to a high intake of saturated fats and calories, particularly in Western diets. Pterostilbene may be able to reverse this process, possibly by lowering lipids, Reddy says. He cites a recent study by co-author Agnes Rimando, a research chemist at the USDA-ARS, who dem...Americans still not eating enough fruits and vegetables, according to 2 recent studies
...nergy from total and saturated fat and cholesterol intake decreased across the board. These results suggest a population-wide shift in intake of energy and macronutrients over the 3-decade span of the four surveys and may reflect changes in d...Apple consumers reap heart-health benefits thanks to flavonoid content, says new research
...foods, the researchers hypothesized that flavonoid intake (in general and from specific foods), might be inv...tudy, each of which has been monitored for dietary intake and various health outcomes for nearly 20 years. As a result of the extensive analysis that consid...Headache-related work absences have a considerable socio-economic effect
... first or second visit to the clinic, which has an intake of about 1,000 patients a year. The participants ranged in age from 20 to 78, with an average age of 41. Median headache frequency in the 30-day period before interview was 15 days and the headache intensity was two on a scale of zero to three. ...Comparison of 4 diet plans shows better outcomes for diet with lowest carbohydrate intake
... attributable specifically to the low carbohydrate intake vs. other aspects of the diet (e.g., high protein ...m success requires permanent alterations in energy intake and energy expenditure, regardless of macronutrient content," the authors conclude.......ved with alcohol consumption reduced their alcohol intake more than those who viewed the same information on a site with untrustworthy features such as adverts or links to pharmaceutical companies. But the most important advice for those trying to promote health information on-line is to use engaging sto...