All low-fat diets are not equal, Stanford study shows
...undation of whole grains, vegetables, beans, nuts, seeds and fruits. The 2000 AHA guidelines recommend at least five daily servings of vegetables and fruits and at least six daily servings of grains with an emphasis on whole grains. Previous studies, Gardner said, have shown plant-based diets to be effecti...Vascular structure and function improve with diet and exercise
... other forms of cereals, potatoes, beans, nuts and seeds with olive oil as an important fat source, and low to moderate amounts of dairy, fish and poultry. "There have been studies looking at diet and exercise to prevent or treat cardiovascular disease," said primary investigator Robert J. Petrella, M.D.,...